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Published:September 29th, 2010 23:11 EST

Judyth Piazza chats with Tara Stiles, Author of SLIM CALM SEXY YOGA

By Judyth Piazza CEO (Editor)

Tara Stiles is proving that you don`t need to wear spandex or call yourself a yoga person " in order to make it part of your life. She is the founder of the New York-based yoga studio Strala and personal yoga instructor to Deepak Chopra.

As the face and resident expert of the Women`s Health Yoga Channel, Tara promotes the ideology of yoga for everyone " " and incorporating it into your everyday routine whether you`re at the office or sitting on the couch.


Judyth Piazza chats with Yoga Master Swami Kriyananda, Author of The New Path: My Life with Paramhansa Yogananda