April 8th, 2012 10:50 EST
Getting Through The Day When Your Anxieties Are Out Of Control
What do you do when your fears and anxieties overwhelms you as soon as you get up in the mornings? Well the first thing you need to do is to seek the services of a professional and/or counselor who can teach you how to manage your fears and give you the help that you need. Until you can meet with someone, what can you do in the meantime to cope with your fears?
The first step is to take a deep breathe and try to find something to do to get your mind off of the problem. A person could take a walk, listen to some music, read the newspaper, watch TV, play on the computer or do an activity that will give them a fresh perspective on things. This will distract you from your current problem. Most importantly, doing something will give you the self confidence that you can still function and that you can get through the rest of the day.
Another thing to remind yourself is that things change and events do not stay the same. For instance, you may feel overwhelmed in the mornings with your anxiety and feel that this is how you will feel the rest of the day. This isn`t correct. No one can predict the future with 100 Percent accuracy. Even if the thing that you feared does happen there are circumstances and factors that you can`t predict which can be used to your advantage. You never know when the help and answers you are looking for will come to you.
I was told by a counselor that your anxiety and worry decrease over time. Your anxieties may seem intense at the moment, but that won`t be like that forever. Your worry will eventually decrease. I asked a professional why does the worry and anxiety decrease over time and she told me, Because it just does ".
In every anxiety related situation you experience, begin to learn what works, what doesn`t work, and what you need to improve on in managing your fears and anxieties. For instance, you have a lot of anxiety and you decide to play on the computer to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by playing on the computer. This will give you the confidence to manage your anxiety at the present time.
Don`t forget to Pray and ask God for help. A person can only do so much. Asking God for help can give us additional resources to help manage our fears and anxieties. It is not always easy, however God is in control and he will help you if you ask him.
As a Layman, I realize it is not easy to deal with all of our fears. When your fears and anxieties have the best of you, seek help from a professional. The key is to be patient, take it slow, and not to give up. In time, you will be able to find those resources that will help you with your problems.
Stan Popovich is the author of "A Layman`s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods" - an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com.