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Published:April 16th, 2012 10:40 EST
Reduce the Stress of Owning Your Business

Reduce the Stress of Owning Your Business

By Stan Popovich

A lot of people who own their business have times when things do not go well. Sometimes business is going good and other times business is not going that well. In these cases it can be difficult to manage the stress and anxiety of when your business struggles. Here is a list of techniques that a small business owner can use to help manage the stresses when things are not going to good.

The first step a person can take is to determine what is the source of the problem. Ask yourself why is business not going to good at this time. Determine if the problem is fixable or is it out of your hands. Determining why something is not going well is the first step in getting back on the right track.

If the problem is fixable the next step is to develop some kind of strategy to fix the problem. For instance your business is experiencing a decrease in sales because another business moved in the neighborhood. In this case you would need to redo your marketing plan since you are experiencing some more competition.

Also talk to the your employees and other business managers to get their input on why something is not working in your business. These people probably have some good reasons since they are directly involved in this situation. Ask for their suggestions and input to see what they have to say about your current business problem.

When your business is slow effective communication with your employees and managers is very important. Not only can they offer suggestions, but you can increase the efficiency of the way you do business. Effective communication can improve the business operation as whole which can lead to more sales.

Remember to take things one day at a time. Do not worry about what may happen down the road. All you can do is to one thing at a time in your business. The key is to keep busy and not worry about what may go wrong. Always try to find ways to improve things and do not let the stress get to you.

There are many small business programs that you could talk to that could give you additional advice. There are many professionals out there that could give you ideas on how to solve your current business problem. Effective networking is another way to find out what is going on in your market and you never know who you may meet. Develop contacts in your field and try to learn from one another. There are many networking groups that you can take advantage of so just ask around to see if there is one in your area.

When you own your own business you will have times when you will struggle. If the stress becomes too much to bare then maybe you should talk to a counselor. A counselor can give you different insights on how to manage your stress. Remember that having your own business is fun so enjoy it. Do not let fear and anxiety get the best of you.

Stan Popovich is the author of "A Layman`s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods" - an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: