June 18th, 2013 13:11 EST
How Celebrities Manage their Mental Health and their Fame
Many celebrities neglect their mental health over their fame and success. The problem is that a person can`t enjoy their accomplishments if their mental health is out of control. Here are some suggestions on how a celebrity can manage their mental health and their fame.
1. Don`t Wait Until Its Too late. Nobody can have a satisfying life when their fears and anxieties have the best of them. Sooner or later, the person`s mental health will take over their life. Getting help now is better than waiting until the last minute.
2. Manage Your Negative Thoughts. Challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make you fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.
3. You Can`t Predict The Future. Remember that no one can predict the future with one hundred percent certainty. Even if the thing that you feared does happen there are circumstances and factors that you can`t predict which can be used to your advantage.
4. Take Things In Stride. In dealing with your anxieties, learn to take it one day at a time. While the consequences of a particular fear may seem real, there are usually other factors that cannot be anticipated and can affect the results of any situation. Get all of the facts of the situation and use them to your advantage. The more control you have over your stresses and anxieties, the better off you will be in the long run.
5. Get Help. Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your depression and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem.
It is important not to take your mental health for granted. Fear and anxiety will ruin your life regardless if you are famous or not. Be smart and learn how to manage your fears and anxieties.
Stan Popovich is the author of A Layman`s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods " For additional information go to: http://www.managingfear.com/