March 3rd, 2014 12:41 EST
How Top Hollywood Agents Can De-Stress
It can be very stressful when you are a top Hollywood agent with an A-list client list. Here is a brief list of techniques to help manage your stress.
When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.
Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.
Another technique that is very helpful is to have a small notebook of positive statements that makes you feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed or frustrated, open up your small notebook and read those statements. This will help to manage your negative thinking.
Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your stresss and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Remember that it never hurts to ask for help even if you are a top Hollywood Agent.
Stan Popovich is the author of A Layman`s Guide to Managing Fear Using Psychology, Faith Based and Non Resistant Methods ". Stan`s managing fear book has become very popular with over 300 positive book reviews and counting. Please read the many book reviews of Stan`s popular book by going to Stan`s website at http://www.managingfear.com/