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Published:September 15th, 2016 11:28 EST
Judyth Piazza interviews Chris Kalisz aka Kristian Frost

Judyth Piazza interviews Chris Kalisz aka Kristian Frost

By Judyth Piazza CEO (Editor)

Chris Kalisz aka Kristian Frost is the Owner and Trainer with Frost Fitness. Kalisz has over six years of exercise training and therapeutic pre-habilitation and re-habilitation to the fitness industry. With over 5,000 hours of hands-on personal training classes, seminars, events, and clientele sessions, Chris offers a wide variety that is both creative and complimentary to your current lifestyle and health situation.


As a retired Professional Wrestler and now a Physical Fitness Trainer, Chris realizes the extreme importance in maintaining, not only your physical well-being, but also, your mental and spiritual aspects as well. Professional wrestling is a demanding form of entertainment that involves late nights, long days, countless hours traveling for shows, nutritional complications, and of course the stress demands placed on the body from physical contact in the ring. The key to all of this, the key to life in general is BALANCE.