Judyth Piazza Gets Fit with Stu Schaefer, Author of Lifetime Physique

By Judyth Piazza CEO (Editor)

('')

I am the author of "Lifetime Physique: 16 Weeks to a Better Body, a Better Life - A Better You." I have been involved in the fitness industry for nearly a decade " starting as a bodybuilder, then moving into training where I have helped hundreds of men and women transform. I graduated from the University of Colorado-Boulder in 2007.

Philosophy when working with clients:

When I construct a program, my focus is to become healthy, not just to look better. I want people to feel good, and to be able to do anything they want to in life. I want them to thrive on life, and to be physically healthy. Looking good and losing weight are added bonuses.

How did you get involved with fitness?

When I was 13, I got into a lot of trouble. I was hanging out with the wrong people, and my life path was not going in the right direction.

I started running two hours a day, and I realized something. The success I had with fitness could be translated to "real-life." I started bodybuilding and the discipline, desire, determination, sacrificing, visualization, and other aspects in bodybuilding became strong in other areas of my life: school, business, friends, family, everything!

Favorite healthy foods and workouts?

My favorite healthy food is salmon with avocado, asparagus and a baked yam. I always make sure to eat a balanced meal with a protein, carb, and veggie.

My favorite workouts are the ones I included in my book. They entail training three body parts per workout, and doing about three exercises per body part. The sets and reps vary, and so do the intensities. I tried to include a lot of variables to ensure fast results. The reason I created these workouts is because they work, and they make me feel good. I don`t feel run down, and the workouts are fast, fun, and effective.

Personal health care routine?

I don`t want to sound like a walking infomercial, but my health routine is the one I created in "Lifetime Physique." It involves eating six small meals a day, working out three times a week, and staying active and energetic in life. I work hard, and I always leave room for play. I think we`ve overcomplicated things a bit too much, so I try to take a simple approach.

Contact:

If you have a question for me, you can visit www.lifetimephysique.com or e-mail me at stu@fitwithstu.com.

Custom Search Continue your experience with Google Search

"SC73" - The next dimension in Hip Hop apparel and the official clothing line of Judyth Piazza and The American Perspective Radio Program."

Be interviewed today on one of the most popular radio programs in the nation.
Comment on this story, by emailing Judyth Piazza at comment@thesop.org  or join the SOP friend network with your Google, Yahoo, AOL, MSN or one ID account located on the front page of http://www.thesop.org