Did you know that sex is good for your health?
When you have an orgasm during sex, it improves blood flow and brings about various health benefits.
In addition, the hormones secreted during orgasm can have a positive effect on your skin and mental health.
In this article, we will focus on the health benefits of sex and introduce 10 reasons why sex is good for your health.
・I want to know how sex can improve my health
・I want to know if there is any evidence for the health benefits of sex
・I want a reason to make my partner more active in sex
Please continue to read on if any of the above fits you.
Is it true that sex is good for your health?
Many people have heard it said that sex is good for your health. There are three reasons why sex is good for your health that directly affect you.
- Because it is a moderate exercise
- Because it improves blood flow
- Because it releases hormones
These effects are not limited to sex, but can be obtained from other activities as well.
The health benefits of sex have been medically proven
Most of the health benefits of sex mentioned above have been medically proven.
In particular, all of the ones introduced here are medically proven.
It is human psychology that makes it difficult to trust something that has no evidence.
10 reasons why sex is good for your health
So without further ado, let’s take a look at ten reasons why sex is good for your health!
If busy businessmen can enjoy the health benefits of sex, they will surely be able to have efficient health care?
1. Boost your body’s immune system by having an orgasm
Having an orgasm through sex can boost the body’s immune system.
This is clearly stated by the International Health Organization (WHO), because experiencing orgasms more than 140 times a year will increase the body’s metabolism and lower immunity, making it harder to catch a cold.
Incidentally, the average frequency of sex worldwide is said to be about three times a week.
It depends on your age, length of marriage, and the length of time you have been dating your partner, but as a rough guide, if it is less than this, you are having sex less often, and if it is more, you are having sex more than average.
2. Regulate your autonomic nervous system
The relationship between sex and the autonomic nervous system is said to be closely related.
Normally, humans are relaxed when the parasympathetic nervous system is dominant, and excited when the sympathetic nervous system is dominant.
Therefore, during sex, the sympathetic nervous system is dominant and we are in an excited state.
Sex helps smooth the transition between these sympathetic and parasympathetic nerves.
Therefore, moderate sex has the effect of regulating the autonomic nervous system.
3. Stress relief
Sex is also a great stress reliever.
It is said that a hug with a confidant can relieve one third of your stress, and a kiss can relieve another third.
This means that you are relieving 60% of the stress you are carrying.
People living in the modern world are prone to stress all the time.
Therefore, in order to live a healthy life both physically and mentally, we need to relieve stress somewhere.
However, it is not always easy to find the time to relieve stress.
This is where sex time comes in.
You can deepen your relationship with your beloved partner and relieve stress at the same time.
When someone orgasms, she explains in her book, “the hormone oxytocin is released from nerve cells in the hypothalamus (a region of the brain) into the bloodstream.”
4. Improves blood flow
Sex improves the circulation of blood throughout the body and helps with blood circulation.
The human body has a lot of good things to offer when blood flow is improved.
It stimulates the metabolism, which has a rejuvenating effect, and also leads to beauty.
It is said that the amount of calories consumed in one session of sex is about 200 kcal, which is about the same as putting a few cookies on your hand.
It is quite difficult to consume 200 kcal by exercising.
This is a great benefit for people who are trying to lose weight on a regular basis.
5. Reduced risk of prostate cancer
Having sex in moderation is said to reduce the risk of prostate cancer in men because it means that they ejaculate in moderation.
It also improves the quality of the sperm produced.
The prostate gland is an organ found only in men, and it is responsible for producing and protecting sperm.
Normally, a man’s sperm is constantly being produced and expelled.
However, if there is no opportunity to expel them, the male body will stop making sperm and skip expelling them.
This causes old sperm to accumulate in the prostate.
This old sperm can affect the health of the prostate in no small way.
In order to reduce the risk of prostate cancer, men should actively ejaculate.
6. Improves brain function
Did you know that sex affects the functioning of the brain?
In 2010, a study was conducted on rats to investigate the relationship between sex and the brain.
The rats were used in the study, and the brain waves produced during sex (mating) were examined.
In the experiment, both male and female rats showed effects on the hippocampus soon after they started having sex.
When the rats were examined after mating, they showed an increase in the number of neurons in their brains.
The hippocampus is the only part of the brain that can produce more cells, and the more cells in the hippocampus, the better the memory.
This experiment was done on rats, but it probably works in a similar way in humans.
Some experiments have shown that sex is effective in preventing Alzheimer’s disease.
7. Helps prevent heart disease
Heart disease can cause sudden death in seemingly healthy adults.
How much better would it be if we could prevent it through sex?
In fact, it is possible to prevent heart disease through sex.
Sex is not thought to be a good match for heart disease because the act of exercise raises blood pressure.
However, if you have the right sex, it can help lower your blood pressure.
Sex can temporarily raise blood pressure.
However, afterwards, hormones for good sleep are secreted, so you can sleep well at night, and your blood pressure will go down overall.
However, correct sex here refers to sex that is not overly stimulating.
Be aware that sex that is too stimulating (for example, adultery or sex with someone too young) may lead to heart disease.
8. It stabilizes your mental health
Sex has a stabilizing effect on mental health.
Sex releases an affection hormone called serotonin, which relaxes the body and mind and fills them with a sense of well-being.
Sex is also the ultimate form of communication.
By accepting and being accepted by the other person, an affection hormone called oxytocin is released, which helps to relieve anxiety and stabilize the mind.
9. Anti-aging effects
Good news for women! Sex also has anti-aging effects.
There are many things that women are concerned about, such as wrinkles and dry skin that increase with age.
Wouldn’t it be wonderful if you could solve all these problems through sex?
One of the reasons why sex is effective for anti-aging is that it increases the secretion of a hormone called DHEA, which is released when you have an orgasm.
This hormone is a type of steroid hormone that improves cell regeneration, activates the immune system, and keeps the skin firm.
Normally, DHEA decreases as we age.
This is the natural state of living beings and is unavoidable.
However, DHEA can be increased by having sex in moderation.
10. Helps you sleep better
Since sex is an exercise, you will be moderately tired after sex is over.
This makes it easier for you to have a comfortable sleep, which leads to a good night’s sleep.
In addition, when you have sex and have an orgasm, an affection hormone called oxytocin is secreted, and this oxytocin has the effect of calming the mind, suppressing the action of cortisol, a stress hormone, and promoting sleep.
Therefore, sex can lead to a good night’s sleep.
What did you think?
There are roughly 10 health benefits of sex, and it will become even more essential for people living in today’s stressful society.
If you are too busy to have sex, please try to make time for it.