April 10th, 2013 20:05 EST
How To Manage Your Fear of Public Speaking
Stress and anxiety are factors that a professional speaker will have to deal with in their careers. As a result, here is a list of techniques that a person can use to help manage the daily stresses and anxieties of their speaking profession.
Sometimes, we get stressed when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could take a walk, listen to some music, read the newspaper or do an activity that will give them a fresh perspective on things before you give your speech.
A technique that is very helpful is to have a small notebook of positive statements that makes you feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed or frustrated, open up your small notebook and read those statements. This will help to manage your negative thinking before your presentation.
Sometimes, we can get anxious over your upcoming presentation. Before the big day comes, imagine yourself giving the speech using your mind. By doing this, you will be better prepared to perform for real when the time comes. Self-Visualization is a great way to reduce the fear and stress of a coming situation.
In dealing with your anxieties at your speaking profession, learn to take it one day at a time. While the consequences of a particular fear may seem real, there are usually other factors that cannot be anticipated and can affect the results of any situation. Get all of the facts of the situation and use them to your advantage.
Take advantage of the help that is available around you if you get really anxious in your presentations. If possible, talk to a professional who can help you manage your depression and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem.
By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Remember that it never hurts to ask for help.
Stan Popovich is the author of A Layman`s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods " " an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com/